Strong at the Core: Understanding the Pelvic Floor in Midlife - Meggan Oliver

The pelvic floor is one of the most important — and overlooked — muscle groups in the body. It supports bladder and bowel control, sexual function, organ health, and physical performance.



In this empowering session we shed light on the pelvic floor’s role during the menopause transition and answer questions many women didn’t know they could ask. From bathroom urgency to intimacy concerns, prolapse, and the truth about kegels, you’ll gain essential knowledge to reconnect with your core and feel confident, comfortable, and in control.