The Strength Beneath

General Information

Thank you for registering for The Strength Beneath. We look forward to welcoming you on Sunday at 9:00 AM for this 3.5-hour, expert-led workshop held at Sherri Bell Hall, located in the Wilna Thomas Building at Camosun College’s Lansdowne campus.

This focused morning session has been thoughtfully designed to provide both clinical insight and practical application. Through a series of expert-led presentations and interactive sessions, you’ll gain a deeper understanding of bone health in midlife — and how to meaningfully support it through nutrition, movement, and lifestyle.

In addition to the educational experience, we’ve created space for reflection, conversation, and connection. A mid-morning snack and refreshments will be provided, and there is plenty of free parking available on Sundays for your convenience.

Our goal is that you leave feeling informed, grounded, and confident in how to support your strength moving forward — with a clearer understanding of what’s happening beneath the surface.

We look forward to sharing this experience with you.

Preparing for your day

Event Waiver:

Please complete an event waiver in advance of the event. 

Parking:

There is no charge for parking on Sundays, and all lots are available for guest parking.  The closest lots to the Wilna Thomas Building are the P1 lot on Lansdowne Road and the P2 lot on Foul Bay Road. 

Arrival:

Doors will open at 8:45 AM for check-in. Coffee and tea will be available. We will start promptly at 9:00.

What to Bring:

We recommend that you wear comfortable clothing suitable for movement, sitting, and layers for going outside. Please have clean shoes for indoor. The  movement practice can be done with bare feet or shoes. You are not required to bring a yoga mat for this event. If it is raining we ask that you leave wet umbrellas outside under the cover. Space for belongings is limited inside.

• water bottle
• clean indoor shoes
• paper, notebook and pen
• you are welcome to bring any other snacks or beverages you might need

Other Considerations:

We have put together this special day as an opportunity to come together, learn, connect, and recharge. We request that you silence your phones and consider taking the opportunity to have a “digital detox” day. If you do need to use your phone please go outside of the event venue to do so.

We have an ambitious schedule in which we hope to cover a lot of information. We want to be able to answer all of your questions, but kindly ask that you reserve them until the end of the day during the Q & A panel time and not during the speakers presentations. Please feel free to send us your questions ahead of time info@cultivatingwellness.ca and we will pre-select a few for each presentation. Thank you.

A day of connecting with friends, making new friends, and sharing stories, is important to creating community. However, we recognize that there may be some participants who do not feel comfortable sharing, please respect their space.

Please let us know if you have any serious allergies we should be aware of.

In consideration of fellow participants please refrain from wearing strong scented products.

Thank You!