Tiffany Dowling

Tiffany is a movement educator dedicated to helping people connect with the wisdom and resilience of their body and mind. She is the founder of Power of Mind Pilates, established in 2013, and is certified in the classical Joseph Pilates Method. In 2019, she completed teacher training in Mindfulness-Based Stress Reduction (MBSR) through the Centre for Mindfulness Studies in Toronto, a program that supports individuals in managing stress, anxiety, chronic pain, and illness.

Tiffany is also a co-founder of Cultivating Wellness, a collaborative initiative created  to advance women's health and support local health and wellness practitioners.

She is passionate about creating spaces where women can share, learn, and grow together.