Moving Through Menopause: Understanding Pain, Injury Prevention & Longevity - Michelle Meckling

Menopause is a time of change — but also a powerful opportunity to build strength, resilience, and confidence. Explore how hormonal shifts affect muscles, bones, joints, and pain perception.

You’ll learn why movement is one of the most effective tools for managing symptoms and promoting long-term health.



Whether you're already active or just thinking about getting started, you’ll walk away with realistic, evidence-informed strategies to move your body with greater ease, prevent injury, and feel strong and supported through every stage of midlife.