Junko Hammond

Junko Hammond, Level 4 Certified Essentrics® instructor

Essentrics workout is can be enjoyed by everyone of any age and fitness level, offers you full range of motion movements that are designed to unlock your body’s potential to improve mobility, strength, and wellbeing.

This workout incorporates flowing movements designed to increases blood circulation with the benefits of elongating and lubricating “fascia”(connective tissues)around muscles and joints.

Junko’s pursuit of wellness and a lifestyle of movement and strengthening began in Japan with ballet, and eventually led to working in the fitness industry for over the last 14 years. Her approach to fitness is dynamic and countless people have benefited from her classes held primarily through the City of Toronto, City of Kingston, military bases, and fitness studios in Ontario.

Drawn to the garden charm and West coast lifestyle, Junko made Victoria her forever home in 2022 with her family, where her vision is to see people in the local community experience progressive transformation through Essentrics®. 

For more information see https://essentrics.com/what-is-essentrics/