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Serena is a Registered Kinesiologist with over eight years of experience in cardiac and cancer rehabilitation and clinical research focused on the role of exercise during cancer treatment and recovery.



Through her work with women navigating cancer, heart disease, and complex menopause, Serena witnessed the powerful role movement plays not only in restoring strength, but in supporting confidence and long-term well-being.

Today, she focuses on supporting women through perimenopause and menopause, creating evidence-based exercise programs that build strength, mobility, and sustainable habits. Known for translating complex science into practical, approachable guidance, Serena helps women understand the “why” behind movement and take control of their health.